What are vitamins?
In brief - they are organic matters, which are not produced by the human body. However, vitamins play a highly significant role in the biochemical and physiological processes like regulation of sugar level, affecting the mood changes, supporting blood health. It makes vitamins different from ... Continue reading...
Water soluble vitamins (DI-Daily Intake)
Zinc is considered to be an essential mineral for a strong immune system. However, everybody should know that
… in the human body, zinc is mainly found in the brain, in the liver, in the kidneys. But a high concentration of zinc is located in the prostate and the eyes;
… Zn is crucial for men’s health. Lack of this mineral can cause low testosterone levels and erectile dysfunction;
…zinc affects many hormones synthesis- it makes this mineral essential for the endocrine system.
Almost 95% of energy in the human body is produced with the participation of CoQ10. Even though the body produces this substance by itself, aging (45+) leads to a severe decline in the Q10 coenzyme. Studies show that CoQ10 supplement intake could slow down neurodegenerative brain diseases and protect the entire nervous system from age-connected changes ….....
In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….
Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!...
Read our article and discover that
… the vitamin we are talking about is vital for the proper functioning of the central nervous system;
… there is evidence that this vitamin can increases dream vividness;
… this vitamin can relieve hyperactivity and improve the ability to concentrate. … read more …
It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…
It is thought that the modern world has left severe health problems connected to the lack of vitamin B1 faraway in history. But not far as 2003 in Israel, three babies wear died, and 20 other struggled terrible disabilities due to shortage of thiamine in the few batches of the infant formula, produced by the local company....
Vitamin K plays a vital role in blood clotting. But recently, scientists stressed the remarkable health advantages of “the forgotten vitamin.”
… what surprising health benefits scientists discovered recently.
… why antibiotic intake can cause vitamin K deficiency!
… what are easily accessible natural sources of vitamin K.