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Benefits of magnesium
In a nutshell

In a nutshell

  • Magnesium (Mg) is one of the vital minerals, it's deficiency has severe consequences for the body.
  • This mineral is crucial for stable heart functioning.
  • Magnesium reduces the tension of the nervous system.
  • Without enough magnesium, B vitamins are not absorbed well, calcium deposits will be built on the walls of blood vessels and other soft tissues.
  • Magnesium, combined with vitamin B6 could relieve hyperactivity and improve the ability to concentrate.
Key sources:
Pumpkin

Pumpkin seeds

sesame seeds

Sesame seeds

Nuts

Nuts

Beans

Beans

Spinach

Spinach

Essential for:
Nervous system

Nervous system

Brain health

Brain health

Mental health

Mental health

Blood

Blood

Heart

Heart

Blood vessels

Blood vessels

Bones

Bones

Teeth

Teeth

Muscles

Muscles

Benefits of magnesium (Mg)

We advice Magnesium Plus

Magnesium Plus - 200 Mg, 100 Tablets by ProHealth

Magnesium Plus  200 Mg, 100 Tablets by ProHealth

Magnesium (Mg) is a common mineral that is necessary for the proper functioning of every cell, organ, and system in the entire body. Even though this mineral can be found naturally in the body and is available from a variety of food sources, there is a high risk of deficiency for this critical nutrient in the American diet.

This mineral helps to support nearly every process in the human body by working with other nutrients. It can help with metabolism, provide the body with the necessary energy, helps with nerve and muscle functions, enzyme processes, reduces inflammation, protects cell membranes, and helps to regulate blood pressure and blood sugar. This nutrient is also necessary for the production of healthy teeth and bone tissues.

Magnesium deficiency
While this mineral is naturally present in nearly every tissue and found in such a wide range of foods and the kidneys help to reduce the amount of this mineral loss through the urine, it is possible to become deficient due to long-term restricted diets and those diets that are high in processed foods. Certain medications, health conditions, and alcoholism may also lead to deficiency. Symptoms of magnesium deficiency may include:
• twitching of the eyelids;
• muscle cramps, seizures;
• numbness and tingling;
• heart problems;
• migraine;
• memory disorders
• changes in personality;

• gastrointestinal disturbances;
• weakness;
• fatigue.

Early signs of magnesium deficiency
Important to know! Modern diet with an abundance of processed food and "not enough" greens can bring everyone to the shortage of this vital mineral. It is essential to recognize at time early magnesium deficiency signs, which can appear in a variety of combination:
• twitching of the eyelids;
• muscle cramps, seizures;
• memory impairment;
• frequent headaches;
• fatigue after sleep;
• sadness for no reason.
Magnesium overdose
Toxicity is possible with excessive use of medications or supplements with this mineral and almost impossible due to consuming natural sources. Normally, redundant magnesium is excreted with urine.
Typical overdose symptoms:
• vomiting and diarrhea;
• low blood pressure;
• urine retention;
• lethargy;
• death in some instances.
Reference Daily Intake
The reference daily intake of this mineral goes up during childhood and then stay the same level during adulthood through aging. The reference daily intake for magnesium is:
• Infants: 30 -75 mg;
• Children aged 1 - 3 : 80-90 mg;
• Children aged 4 -8: 130 mg;
• Children aged 9 -13: 240 mg;
• Adults : 360-420 mg;
• Pregnant and nursing women: 360- 400 mg.
Sources of magnesium
Magnesium-rich natural sources are considered seeds such as pumpkin and sesame seeds, nuts such as almonds and cashews, leafy green vegetables such as spinach and swiss chard.
The following foods have high amounts of magnesium:
• Coriander leaves, dried (100g) -694 mg;
• Wheat bran (100g) - 480 mg;
• Pumpkin seeds, dried (100g) - 460 mg;
• Brasil nuts, dried (100g) - 357 mg;
• Sesame seeds, whole (100g) - 335 mg;
• Sunflower seeds (100g) -320 mg;
• Almond (100g) -264 mg;
• Cashew nuts (100g) -260 mg;
• Swiss chard (100g) -81 mg;
• Spinach (100g) -73 mg;
Two hundred years before magnesium discovery ...
While this mineral is vital for nearly every body function, it may also be beneficial for certain health conditions, such as diabetes, asthma, depression, and many other conditions. This mineral was first named by the chemist, Sir Humphrey Davy in 1808. However, the healing properties of rich-magnesium water were noted two hundred years before magnesium discovery.
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