Zinc is considered to be an essential mineral for a strong immune system. However, everybody should know that
… in the human body, zinc is mainly found in the brain, in the liver, in the kidneys. But a high concentration of zinc is located in the prostate and the eyes;
… Zn is crucial for men’s health. Lack of this mineral can cause low testosterone levels and erectile dysfunction;
…zinc affects many hormones synthesis- it makes this mineral essential for the endocrine system.

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Almost 95% of energy in the human body is produced with the participation of CoQ10. Even though the body produces this substance by itself, aging (45+) leads to a severe decline in the Q10 coenzyme. Studies show that CoQ10 supplement intake could slow down neurodegenerative brain diseases and protect the entire nervous system from age-connected changes …..

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Important to know that
… depression can be a result of this folic acid deficiency;
… fertility, both females and males depends on this nutrient;
…. anemia is another serious result of folic acid deficiency.

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Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!

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Biotin also is known as Vitamin B7 or Vitamin H. It is a water-soluble vitamin. Part of the B-complex of vitamins, this nutrient is not stored in large amounts in the body. We can find biotin in small quantities in a …

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Read our article and discover that
… the vitamin we are talking about is vital for the proper functioning of the central nervous system;
… there is evidence that this vitamin can increases dream vividness;
… this vitamin can relieve hyperactivity and improve the ability to concentrate. … read more …

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