The better way to avoid the lack of crucial nutrients is to include a variety of natural products into the menu. However, dietary supplements are an excellent way to support healthy living.
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Zinc is considered to be an essential mineral for a strong immune system. However, everybody should know that
… in the human body, zinc is mainly found in the brain, in the liver, in the kidneys. But a high concentration of zinc is located in the prostate and the eyes;
… Zn is crucial for men’s health. Lack of this mineral can cause low testosterone levels and erectile dysfunction;
…zinc affects many hormones synthesis- it makes this mineral essential for the endocrine system.
Almost 95% of energy in the human body is produced with the participation of CoQ10. Even though the body produces this substance by itself, aging (45+) leads to a severe decline in the Q10 coenzyme. Studies show that CoQ10 supplement intake could slow down neurodegenerative brain diseases and protect the entire nervous system from age-connected changes …..
...In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….
Important to know that
… depression can be a result of this folic acid deficiency;
… fertility, both females and males depends on this nutrient;
…. anemia is another serious result of folic acid deficiency.