In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….

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Do you know the answer to the following questions:
What are vitamins? What a simple way to avoid vitamin deficiency?
What does it mean “water-soluble” vitamins and why they must be present in every meal? Discover the answers …

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