The better way to avoid the lack of crucial nutrients is to include a variety of natural products into the menu. However, dietary supplements are an excellent way to support healthy living.
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In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….
Magnesium is considered to be the most essential mineral for stable heart functioning. However, everybody should know that magnesium extremely vital for all body systems- nervous system, blood vessels, endocrine system ….
...Are there health benefits in a pot of ash?
Maybe it sounds strange, but we are talking about one of the crucial minerals for our body. Potassium (comes from the word “potash”) was extracted by soaking ash of plants in a pot of water. This mineral is vital for the normal functioning of all … Read more…
Whether ancient mummy has a headache?
It is a stupid question. But somehow historically, headache and Egyptian mummies have a connection with the matter of our article. Please, read our article and figure out the connection between Sodium (Na) and headache and Egyptian mummies.
In case we do not consume enough calcium with the diet, the body compensates it by taking it from the bones. Continuous revoke calcium from the bones will result in dramatic bones and teeth weakening.
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