Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!
...The name Pantothenic acid is derived from the Greek word “pantothen” which means “from everywhere”. Small amounts of this nutrient are found in …
...It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…
Vitamin D (Calciferol) has a crucial role in the body’s calcium absorption, which is important when it comes to creating strong bones. Figure out natural sources of the vitamin and symptoms of overdose.
...Vitamin A is necessary for healthy eyesight, including color vision and night vision. It is also important for healthy teeth and bones, correct functioning of the skin, immune and reproduction systems. Find out about symptoms of deficiency and natural …
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