Zinc is considered to be an essential mineral for a strong immune system. However, everybody should know that
… in the human body, zinc is mainly found in the brain, in the liver, in the kidneys. But a high concentration of zinc is located in the prostate and the eyes;
… Zn is crucial for men’s health. Lack of this mineral can cause low testosterone levels and erectile dysfunction;
…zinc affects many hormones synthesis- it makes this mineral essential for the endocrine system.

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Almost 95% of energy in the human body is produced with the participation of CoQ10. Even though the body produces this substance by itself, aging (45+) leads to a severe decline in the Q10 coenzyme. Studies show that CoQ10 supplement intake could slow down neurodegenerative brain diseases and protect the entire nervous system from age-connected changes …..

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In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….

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Here you can find our articles, related to vitamins, dietary minerals, food supplements, and so on

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Magnesium is considered to be the most essential mineral for stable heart functioning. However, everybody should know that magnesium extremely vital for all body systems- nervous system, blood vessels, endocrine system ….

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Are there health benefits in a pot of ash?
Maybe it sounds strange, but we are talking about one of the crucial minerals for our body. Potassium (comes from the word “potash”) was extracted by soaking ash of plants in a pot of water. This mineral is vital for the normal functioning of all … Read more…

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Whether ancient mummy has a headache?
It is a stupid question. But somehow historically, headache and Egyptian mummies have a connection with the matter of our article. Please, read our article and figure out the connection between Sodium (Na) and headache and Egyptian mummies.

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Important to know that
… depression can be a result of this folic acid deficiency;
… fertility, both females and males depends on this nutrient;
…. anemia is another serious result of folic acid deficiency.

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In case we do not consume enough calcium with the diet, the body compensates it by taking it from the bones. Continuous revoke calcium from the bones will result in dramatic bones and teeth weakening.

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Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!

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