In a nutshell
Essential for:
nervous system
blood
skin
Vitamin B Complex Benefits
B complex vitamins help the body with cell metabolism, growth, and development. These vitamins help to turn food into energy, the formation of red blood cells, support the nervous system, and healthy skin. However, each B vitamin also has unique chemical characteristics that help with different body functions.
What are vitamins B?
B vitamins are often referred to as B complex vitamins and consist of 8 different vitamins. When Vitamin B was first discovered, it was thought to be just one vitamin. Over time, it was found that individual and distinct differences take place in these 8 specific vitamins that often occur together in the same food sources. The group of B vitamins includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cyanocobalamin.
Vitamin B Complex (DI-Daily Intake)
Vitamin | Name | DI |
|---|---|---|
1.0 mg | ||
1.1 mg | ||
15 mg | ||
5 mg | ||
1.6 mg | ||
30 µg | ||
400 µg | ||
2.4 µg |
Vitamin B Complex (DI-Daily Intake)
B vitamins deficiency
Sources of B vitamins
Although B vitamins can be obtained through supplements, it is best to use natural food sources to get the nutrients your body needs. You can get adequate B vitamins from many food sources, including whole grains, eggs, dairy products, meat and organ meats, fish, beans, nuts, green vegetables, potatoes, poultry, bananas, citrus fruits, mushrooms, and peas. Eating a healthy and balanced diet will ensure that you get all of the B vitamins necessary for proper health and functioning of the body's systems.
Vitamin B1. Thiamine.
It is thought that the modern world has left severe health problems connected to the lack of vitamin B1 faraway in history. But not far as 2003 in Israel, three babies wear died, and 20 other struggled terrible disabilities due to shortage of thiamine in the few batches of the infant formula, produced by the local company.
...What is Riboflavin?
Riboflavin is a nutrient that is involved in a huge number of vital cellular processes. Vitamin B2 has been shown to reduce the severity and duration of symptoms of migraine headaches.
...What is Niacin?
It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…
Pantothenic Acid (vitamin B5)
The name Pantothenic acid is derived from the Greek word “pantothen” which means “from everywhere”. Small amounts of this nutrient are found in …
...Vitamin B6 Benefits
Read our article and discover that
… the vitamin we are talking about is vital for the proper functioning of the central nervous system;
… there is evidence that this vitamin can increases dream vividness;
… this vitamin can relieve hyperactivity and improve the ability to concentrate. … read more …
What is Biotin?
Biotin also is known as Vitamin B7 or Vitamin H. It is a water-soluble vitamin. Part of the B-complex of vitamins, this nutrient is not stored in large amounts in the body. We can find biotin in small quantities in a …
...What is Vitamin B12?
Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!
...What is Folic Acid?
Important to know that
… depression can be a result of this folic acid deficiency;
… fertility, both females and males depends on this nutrient;
…. anemia is another serious result of folic acid deficiency.
Vitamin C and strength immunity- what we ought to know …
In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….