Dietary minerals

What are dietary minerals?

There are four main chemical elements –hydrogen, carbon, nitrogen, and oxygen. These four elements are base building materials of all living stuff. Besides these main elements, there are other chemical elements, called “dietary minerals”, which play a highly significant role in the biochemical and physiological processes of our body. For proper functioning, our body needs more than 20 dietary minerals.

Dietary minerals must be consumed with food or supplements always in the appropriate quantity. Shortage or excessive consumption may be harmful. The only way the body gets the minerals- is intake with the food or food additives. Natural sources of minerals are always preferable.

Dietary minerals

Ca - Calcium

P - Phosphorus

S - Sulfur

Na - Sodium

Fe - Iron

Zn - Zinc

Mn - Manganese

Co - Cobalt

Ni - Nickel

Cu - Copper

Se - Selenium

Br - Bromine

Mo- Molybdenum

- Iodine

Si - Silicone

- Vanadium

Li - Lithium

- Boron

Cr - Chromium

Sr - Strontium 

F- Fluorine

Dietary minerals

P - Phosphorus

S - Sulfur

Fe - Iron

Zn Zinc

Mn Manganese

Co Cobalt

Ni Nickel

Cu Copper

Se Selenium

Br Bromine



Si Silicone


Li Lithium


Cr Chromium

Sr Strontium 


Get to know better ...

Products we advice

The better way to avoid the lack of crucial nutrients is to include a variety of natural products into the menu. However, dietary supplements are an excellent way to support healthy living.

Vitamin C and strength immunity- what we ought to know …

In today’s situation, when humankind copes with dangerous viruses – there is a widely spread opinion that an enormous dose of vitamin C could magically stimulate the immune system and bring the best protection against viruses. But looking for supplements with a huge concentration of vitamin C, we must take to account two important points:
… strength of the immune system depends on various vitamins and dietary mineral (not only vitamin C), and without them, the immune defense can not be effective enough;
… taking high doses of vitamin C over a period of time may result in the development of … continue reading ….

Benefits of magnesium

Magnesium is considered to be the most essential mineral for stable heart functioning. However, everybody should know that magnesium extremely vital for all body systems- nervous system, blood vessels, endocrine system ….

Potassium benefits. High potassium foods.

Are there health benefits in a pot of ash?
Maybe it sounds strange, but we are talking about one of the crucial minerals for our body. Potassium (comes from the word “potash”) was extracted by soaking ash of plants in a pot of water. This mineral is vital for the normal functioning of all … Read more…

Why the body needs sodium. How much sodium per day do we need?

Whether ancient mummy has a headache?
It is a stupid question. But somehow historically, headache and Egyptian mummies have a connection with the matter of our article. Please, read our article and figure out the connection between Sodium (Na) and headache and Egyptian mummies.

What the role of calcium in the body?

In case we do not consume enough calcium with the diet, the body compensates it by taking it from the bones. Continuous revoke calcium from the bones will result in dramatic bones and teeth weakening.

Chlorine (Cl) as a dietary mineral

Since the bronze age until the middle ages, table salt has been valued as a stable currency. Well known facts, when salt was used as payment to soldiers. Salt mines were the subject of wars. But today, the situation is different- table salt is an affordable product. And the problem is how to reduce salt consumption till “Maximum Recommended Allowance,” at least. Table salt “sodium chlorid” is consists of two elements “Sodium” and “Chlorine.”