In case we do not consume enough calcium with the diet, the body compensates it by taking it from the bones. Continuous revoke calcium from the bones will result in dramatic bones and teeth weakening.
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Vitamin K plays a vital role in blood clotting. But recently, scientists stressed the remarkable health advantages of “the forgotten vitamin.”
Find out
… what surprising health benefits scientists discovered recently.
… why antibiotic intake can cause vitamin K deficiency!
… what are easily accessible natural sources of vitamin K.
Vitamin D (Calciferol) has a crucial role in the body’s calcium absorption, which is important when it comes to creating strong bones. Figure out natural sources of the vitamin and symptoms of overdose.
...Vitamin A is necessary for healthy eyesight, including color vision and night vision. It is also important for healthy teeth and bones, correct functioning of the skin, immune and reproduction systems. Find out about symptoms of deficiency and natural …
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