It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…

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Riboflavin is a nutrient that is involved in a huge number of vital cellular processes. Vitamin B2 has been shown to reduce the severity and duration of symptoms of migraine headaches.

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It is thought that the modern world has left severe health problems connected to the lack of vitamin B1 faraway in history. But not far as 2003 in Israel, three babies wear died, and 20 other struggled terrible disabilities due to shortage of thiamine in the few batches of the infant formula, produced by the local company.

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