Zinc is considered to be an essential mineral for a strong immune system. However, everybody should know that
… in the human body, zinc is mainly found in the brain, in the liver, in the kidneys. But a high concentration of zinc is located in the prostate and the eyes;
… Zn is crucial for men’s health. Lack of this mineral can cause low testosterone levels and erectile dysfunction;
…zinc affects many hormones synthesis- it makes this mineral essential for the endocrine system.

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It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…

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Riboflavin is a nutrient that is involved in a huge number of vital cellular processes. Vitamin B2 has been shown to reduce the severity and duration of symptoms of migraine headaches.

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Vitamin A is necessary for healthy eyesight, including color vision and night vision. It is also important for healthy teeth and bones, correct functioning of the skin, immune and reproduction systems. Find out about symptoms of deficiency and natural …

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