Daily consumption of carbohydrates for the average person is about 250 g, proteins- about 55 g, fats- about 75 g. But daily consumption of the vitamin, which deficiency can cause brain damage is only 2.5µg (1 µg is one millionth (1/1,000,000) part of a gram) – as small as vital!!!
...Biotin also is known as Vitamin B7 or Vitamin H. It is a water-soluble vitamin. Part of the B-complex of vitamins, this nutrient is not stored in large amounts in the body. We can find biotin in small quantities in a …
...Read our article and discover that
… the vitamin we are talking about is vital for the proper functioning of the central nervous system;
… there is evidence that this vitamin can increases dream vividness;
… this vitamin can relieve hyperactivity and improve the ability to concentrate. … read more …
The name Pantothenic acid is derived from the Greek word “pantothen” which means “from everywhere”. Small amounts of this nutrient are found in …
...It has been shown that niacin decreases “bad” cholesterol and increases “good” cholesterol in the blood.
Nicotinic acid significantly improves blood circulation and prevents future heart attacks.
Nicotinic acid is essential for healthy hair, skin, and eyes.
Read about other benefits and natural sources of the vitamin…
Riboflavin is a nutrient that is involved in a huge number of vital cellular processes. Vitamin B2 has been shown to reduce the severity and duration of symptoms of migraine headaches.
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