B Vitamins: Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folic acid, Cyanocobalamin.

B Vitamins

B vitamins
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B vitamins are often referred to as B complex vitamins, and consist of 8 different vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cyanocobalamin. When Vitamin B was first discovered, it was thought to be just one vitamin. Over time, it was found that individual and distinct differences occur in these 8 specific vitamins that often occur together in the same food sources.

As a whole, B complex vitamins help the body with cell metabolism, growth and development. These vitamins help to turn food into energy and with the formation of red blood cells. However, each B vitamin also has unique chemical characteristics that help with different body functions.

nutshell In a nutshell
nutshell Deficiencies in B vitamins mainly affect the nervous system, blood, and skin.
nutshell All of the B vitamins are water soluble, meaning that most excess vitamin is cleared from the body through the urine and is important to gain the B vitamins on  a daily basis.
nutshell Eating a healthy and balanced diet will insure that you get all of the B vitamins necessary for proper health and functioning of the body’s systems.

B vitamins deficiency

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B vitamins deficiency. All of the B vitamins are water soluble, meaning most excess vitamin is cleared from the body through the urine. It is important to gain the B vitamins daily, preferably through natural food sources. Deficiencies in the B vitamins can result in many diseases or health conditions and primarily affect the nervous system, blood, and skin. Anemia, fatigue, muscle cramps, abdominal pain, and loss of appetite are just a few of the symptoms associated with Vitamin B deficiency. Other symptoms and diseases may be related to the specific B vitamins. A few of these include the following:
B1 – nervous system disorders;
B2 – skin disorders and eye damage;
B3 – pellegra;
B5 – insomnia and leg cramping;
B6 – sores and inflammation of skin and mucus membranes;
B7 – scaly dermititis;
B9 – diarrhea, weight loss, birth defects;
B12 – pernicious anemia.

Sources of B vitamins

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Although B vitamins can be obtained through supplements, it is best to use natural food sources to get the nutrients your body needs. You can get adequate B vitamins from many food sources, including whole grains, eggs, dairy products, meat and organ meats, fish, beans, nuts, green vegetables, potatoes, poultry,
bananas, citrus fruits, mushrooms, and peas. Eating a healthy and balanced diet will ensure that you get all of the B vitamins necessary for proper health and functioning of the body’s systems.