Dietary minerals- Chlorine (Cl)
In today’s diet, there is little risk of deficiency. However, deficiencies may occur with excessive loss of fluids through vomiting, diarrhea, and even profuse sweating. Deficiency may result in dehydration, lethargy, loss of appetite, muscle weakness, and alkalosis.
Overdose and Toxicity Symptoms
While the body typically excretes excess amounts of chloride from the body, continued high amounts in the diet may result in overdose. This is generally due to the excess sodium in the common chloride compound. Symptoms may include fluid retention, increased blood pressure, and pH imbalance. Excess chloride produces free radicals, leading to cells damage.
Maximum Recommended Allowance and sources of Chlorine
Tolerable upper-intake levels are set at a range from 2300 mg/day for young children to 3600 mg/day for teens and adults. Table salt provides enough chlorine in most diets. Other sources include:
• Egg, whole, dried (100g) – 2403 mg;
• Egg, yolk, raw, fresh (100g) – 1267 mg;
• Chicken, liver (100g) -327 mg;
• Egg, whole, raw, fresh (100g) -294 mg;
• Tofu, fried (100g) -106 mg;
• Tomatoes, sun-dried (100g) -104 mg;
It was named “Chlorine” from the ancient Greek word …
This element is a yellow-green gas that easily combines with other elements to form compounds. Confirmed as an element in 1810, it was named “Chlorine” from the ancient Greek word for “pale green.”